The mother-of-two, who separated from husband Marc Anthony after seven years of marriage in July, said she finally feels strong enough to be self-sufficient.
“I think I’ve learned in the past year or two is that I can stand on my own two feet, and to give myself credit for that,” she told Access Hollywood.
“To really give myself a little bit of love, instead of always beating myself up for what I didn’t do or how I could have done something better or what else I’m going to do next.
“Just take a minute and a beat to appreciate the things that I have accomplished. That’s something that I have to work on, but I’m working on it. I’m getting better at it, I think.”
And she is hoping to pass on these lessons to her daughter Emme, three, and her twin brother and Max.
“That’s the one thing I want to teach my daughter – to love herself and to feel good all on her own, no matter what happens,” she said.
“I just want to teach [my kids] to be great people, to love themselves, to love others, to treat others with respect and kindness, to know that they’re in a privileged position, and to be charitable and work hard… just because you have success doesn’t mean that you stop doing those things.”