Peter Andre is eating Japanese honey to save his voice.
The Behind Closed Doors singer is currently on tour but has experienced some throat problems and has turned to the traditional remedy to protect his vocal cords.
He said: "My tour is still going really well but I had a few throat problems last week and ended up having to ban myself from speaking during the day so I could get through my performances at night. I've even been eating Japanese honey as it's meant to coat the nodules on your throat."
Peter, 37, has also revealed his pre-show ritual, which involves doing press-ups and staying in his dressing room in silence.
He added: "To be honest, I never speak to anyone for an hour before I go on stage as I like to psyche myself up and focus. I do loads of press-ups and stretches, drink lots of water and just generally have some time alone so I can concentrate. Then, when I go on stage, I'm fired up and ready to go!"