Overview
The 38-year-old star shared some simple tips to remain stress-free during your day.
She wrote: 'I have never been very good at handling stress (though a bit of meditation helps), and I wanted some very practical ways of reducing it that I could use during the course of my day.
'I got some good answers that don't require a 90 minute yoga class, or flying to a hippie style silent retreat (I've actually done one - don't ask), just simple things that we all have access to. Here they are!'
Her friend Dr. Oz Garcia then suggested changing one's diet could help to relieve the symptoms associated with stress while Monica Berg suggested Kabbalistic tools could help also.
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